|
Help
|
|
= Running
|
|
= Running terrain
|
|
= Orienteering
|
|
= Skiing
|
|
= Cycling
|
|
= Strength
|
|
= Circuit training
|
|
= Games
|
|
= Other
|
|
= Walking
|
|
= Drills
|
|
= Swim/Aquajog
|
|
|
Ty = Training type
|
|
A = Activity
|
|
Low = Low intensity
|
|
Mod = Moderate intensity
|
|
Hi = High intensity
|
|
St = Strength
|
|
C = Competition
|
|
ilr = Ill, injuried or rest day
|
|
D = More data
|
|
Training diary Week 36 2009/2010 Viewed 54226 times
Petri Laaksonen ( Piatro )
Date
|
Ty
|
A
|
Low
|
Mod
|
Hi
|
St
|
Di
|
C
|
ilr
|
D
|
Comments
|
Tot
|
Monday
6
September
|
|
Tuesday
7
September
|
|
Wednesday
8
September
|
|
Thursday
9
September
|
|
Friday
10
September
|
|
Saturday
11
September
|
|
Sunday
12
September
|
|
Total
|
|
0
|
0:00
|
0:00
|
0:00
|
0:00
|
|
0
|
0
|
|
|
0:00
|
|
|
